Today is my last injection day. Weird. I'm ready.
I headed out to the Farmer's Market at Pioneer Square and picked up some microgreens, tomatoes, strawberries, and homemade Pico de Gallo. It's lovely to be out in the summer desert early in the morning before the heat rolls in.
After today, I'll stay on the diet protocol for another three days; same foods in the same amounts but with no shots. I hope it isn't too hard. It isn't supposed to be. Dr. Simeon hasn't let me down yet. :-) I'm not too worried about it.
LIQUIDS
SNACK/LUNCH COMBO
SNACK?
I skipped snack tonight. (CHEAT)
DINNER
- 2 cups Coffee
- 1/2 liter Water (Too much running around today. I just couldn't get it in.)
SNACK/LUNCH COMBO
- Strawberries
- Steak, grilled
- Swiss Chard, steamed with Bragg's Aminos
SNACK?
I skipped snack tonight. (CHEAT)
DINNER
- 200 grams chicken w/ Pico de Gallo (DOUBLE CHEAT: Extra protein & extra mix of veggies)
- Fresh Tomato
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